The National Weight Control Registry is a community of people who have maintained a 30lb or more weight loss for more than 1 year. On average, registry members have lost 66 lbs and kept it off for 5.5 years.
Here is what registry members say are the top four ways they have lost weight and been successful in keeping weight off:
78% eat breakfast every day (get your metabolism going first thing in the morning)
75% weigh them self at least once a week (stay in touch with the number but don't obsess)
62% watch less than 10 hours of TV per week (they're outside walking!)
90% exercise, on average, about 1 hour per day (you read it right, you can do 30 minutes)
Whether you are trying to lose weight or maintain your current weight take a tip from thousands of people who have lost a significant amount of weight and kept it off.
Which one of the four items above could you improve on?
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