Can you match the caffeine to the source?
(1) 330mg (2) 80mg (3) 100mg (4) 120mg (5) 30mg (6) 20mg
(a) Red Bull Energy Drink (b) Black/Green Tea (c) Starbucks Grande Coffee
(d) Coffee Ice Cream (e) Hersheys Dark Chocolate (f) Mountain Dew Soda
(+) what caffeine may be good for: Mental Performance, Mood, Physical Performance, Headaches. Caffeine improves alertness and reaction time, increases a feeling of well-being and sociability, improves aerobic endurance and is a mild painkiller
(-) what caffeine may not be good for: migraines (may help relieve a headache but may also provokes migraines in people susceptible to getting migraines), counteracting alcohol (it has no sobering effects other than to help you think you are sober), interferes with sleep
Current research suggests you don't have to worry about negative effects on: Heart Disease, cancer, diabetes, High Blood Pressure, Osteoporosis, Dehydration and there seems to be nothing linking caffeine consumption to PMS or weight loss.
[Answers: 1c, 2a, 3b, 4f, 5d, 6e]
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